My Sodium Today — Track Your Sodium. Know Your Numbers. A simple, local tool to help you keep track of the sodium in your food.

My Sodium Today

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Verse of the Day

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

— Matthew 6:33

About Sodium & the FDA Daily Value for Adults

The FDA Daily Value for adults is 2,300 mg sodium per day. This is the reference used to calculate %DV on food labels and throughout this application.

This application provides tracking information only. It does not provide medical advice or individualized dietary recommendations.